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瑜伽柔韧拉伸 Yoga Stretch (CH)

强度：低 - 中 中文瑜伽班 (CH) Class is conducted in Mandarin

  • 1 hour
  • 38 Singapore dollars

Service Description

瑜伽柔韧拉伸 (Yoga Stretch) 很缓和、很松弛而且不带竞争性，它可以产生某种微妙的感覺，並传给肌肉。瑜珈伸展以身体伸展与呼吸为主，配合基礎的体位法，简单的练习方式，渐进式增进肌力与柔软度，並且感受自己的內心，纾解肌肉僵硬和酸痛的问题，並且增加身体的灵活性同时提供身心所需的休息。

Upcoming Sessions

Cancellation Policy

Cancellations take place less than 3 hours before class starts will be considered as late cancellation, and class credit will be deducted accordingly.

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