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强度:低 - 中 中文瑜伽班 (CH) Class is conducted in Mandarin
阴瑜伽是一种平衡阴阳的同时,疏通全身经络,活血养气,让你在练习过程中,调整体质,去聆听自己的身体,这就是阴瑜伽。 现在社会生活节奏快,各种压力大,各种想法多,耗费身体的同时更耗费精气神,阴瑜伽简直就是针对这种生活状态最好的解药。经常练习阴瑜伽不但可以补充气血还可以调整心态,以更积极阳光的心态去面对一切。
Cancellations take place less than 3 hours before class starts will be considered as late cancellation, and class credit will be deducted accordingly.