Aerial Strength & Stretch
Experience yoga postures using hammock with minimal inversions!
- 58 Singapore dollars$58
Aerial Strength & Stretch yoga session utilizes a silk hammock suspended from the ceiling to perform postures that work either on muscles strengthening or stretching to increase flexibility. The purpose of the hammock is to provide support through your yoga poses, while also improving flexibility and range of motion. Physical benefits of Aerial Stretch & Strength includes - Increase full-body flexibility and strength - Promote circulation and digestion - Improve core strength and stability - Boost confidence and mood Expect a fun and transformative experience which is challenging, with little or no inversions practice, which makes it good for those who do not wish or unfit to invert eg. high blood pressure, vertigo etc. Great for all levels! Trainer will provide modifications that make aerial yoga classes accessible to anyone.
Cancellations take place less than 3 hours before class starts will be considered as late cancellation, and class credit will be deducted accordingly.