Breathwork & Meditation
Reduce stress with guided mindfulness practices
- 38 Singapore dollars$38
Benefits of breathwork: - Aid positive self-development - Boost immunity - Process emotions, heal emotional pain and trauma - Develop life skills - Develop or increase self-awareness - Enrich creativity - Improve personal and professional relationships - Increase confidence, self-image, and self-esteem - Increase joy and happiness - Overcome addictions - Reduce stress and anxiety levels - Release negative thoughts Breathwork is used to help to improve a wide range of issues including: - Anger management - Anxiety - Chronic pain - Depression - Emotional effects of illness - Grief - Trauma and post-traumatic stress disorder (PTSD) Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits. Benefits of meditation include: - Reduces stress - Controls anxiety - Promotes emotional health - Enhances self-awareness - Lengthens attention span - May reduce age-related memory loss - Can generate kindness - May help fight addictions - Improves sleep - Helps control pain Level: All Levels Intensity: Low to Medium
Cancellations take place less than 3 hours before class starts will be considered as late cancellation, and class credit will be deducted accordingly.