Trataka: Yoga for the Eyes
Strengthen your eyes, enhance focus, and awaken inner clarity.
Service Description
Trataka, a traditional yogic practice also known as candle gazing, is a gentle yet powerful method designed to strengthen the eyes, improve focus, and enhance mental clarity. This practice involves fixing the gaze on a point, such as a candle flame, while maintaining a calm and steady mind. Over time, it trains the eye muscles, reduces fatigue, and improves vision endurance, making it especially helpful for those who spend long hours on computers, mobile devices, or reading. Beyond the physical benefits, Trataka also promotes mental clarity, concentration, and inner calm. By focusing the mind on a single point, the practice helps quiet mental chatter, reduces stress, and enhances mindfulness. Regular practice can also improve memory, intuition, and overall cognitive function. Additional benefits include: - Strengthening and relaxing the eye muscles - Reducing eye strain, dryness, and tension headaches - Enhancing focus, attention, and concentration - Supporting meditation and deeper mindfulness - Boosting mental clarity, calmness, and emotional balance Suitable for beginners and all levels, Trataka provides a holistic approach to eye health and mental wellness, offering a refreshing break from digital fatigue while cultivating inner focus and clarity. By incorporating this practice into your routine, you can experience both physical rejuvenation of the eyes and a calm, centered mind, creating harmony between body and awareness.
Cancellation Policy
At Ministry of Yoga Wellness, we aim to create a seamless, relaxing experience for every session, wherever you are. To help us serve you and all our clients effectively, please take a moment to review our cancellation and rescheduling guidelines: 1. Notice Period - If you need to cancel or reschedule a session, please let us know at least 48 hours in advance. Your timely communication helps us plan effectively and offer sessions to others. 2. Cancellation Fees - More than 24 hours’ notice: No charge – thank you for your consideration. - Less than 24 hours’ notice: 50% of the session fee applies. - Less than 4 hours’ notice or no-shows: Full session fee applies. 3. Package Sessions - For clients with session packages, cancellations or missed sessions will be handled as follows: - Less than 4 hours’ notice or no-shows: 1 session will be deducted from your package. 4. Rescheduling - We understand that plans can change! Rescheduling is always welcome if requested within the 48-hour notice period, subject to instructor availability. We appreciate your understanding and communication, as it allows us to maintain quality, flexibility, and a peaceful experience for all our clients. By booking a session, you acknowledge and agree to this policy.
Contact Details
Home Studio @ Fernvale Link
+6588295288
info@ministryofyogawellness.com