Yoga Therapeutics for Back Strengthening
Strengthen Your Back & Core for a Healthy Spine!
- 88 Singapore dollars$88
Therapeutic yoga practices that work on strengthening different areas of the back, spine as well as the abdominal muscles, to address various related issues. Good holistic approach to support and nurture the back, fostering flexibility, strength, and mindful awareness. Yoga postures are designed to stretch, strengthen and relax the tight back muscles which improves mobility, core work to relieve extra pressure on lower back and help body maintain proper upright posture and movement. Benefits include: - Improvise blood flow - Relaxing and stretching - Enhance mental health - Improves the spinal alignment - Strengthening back muscles & joints Yoga links back pain to posture, muscle tightness, and muscle weakness, as well as to a lack of body awareness. Beyond abdominal crunches and tight hamstrings, many people have tight hip rotators in the pelvis and weak back extensors. The yogic approach is to determine which muscles need strengthening and which ones need stretching, with proper guidance to practice. Suitable for both beginners and experienced practitioners.
Cancellations take place less than 3 hours before class starts will be considered as late cancellation, and class credit will be deducted accordingly.