Work on your posture and alignment with sticks
- 48 Singapore dollars$48
Align Stick is a practice of various yoga postures with use of a single bar yoga stick or a cross-bar yoga stock, sometimes with a combination of both. With the additional stick prop, you can find new interesting ways of stretching, working on your core and training your balance, with proper alignments! Benefits of Align Stick include: - Correct and improve posture alignment - Increase body flexibility, coordination and core strength - Develop healthy and flexible joints - Deep stretching of various muscles - Balance training aids in fall prevention - Help reduce stress - Improves sleep quality - Increase alertness and enhance brain function Align stick offers a multitude of movements and stretching possibilities, working on your posture and alignment, improving your overall health and well-being. Discover the new revolution of yoga practices and transform your fitness routine today! Level: All Levels Intensity: Low to Medium
Cancellations take place less than 3 hours before class starts will be considered as late cancellation, and class credit will be deducted accordingly.