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PREMIUM CLASS

Classes Available

  • Get your six-pack abs!

  • Correct your postures with proper alignment

    Mon, Sat

    1 hr

  • A practice synchronized with breath and movements, come prepared to sw...

  • Release tension, increase strength & flexibility for your back spine

  • Get ready for a good twist & balance.

  • Reduce stress with guided mindfulness practices

  • Fight tension + stretch out your chest & shoulder

    Wed

    1 hr

  • Engage and strengthen your abs and core

  • Deepen your stretch for a greater relief

    Fri

    1 hr

  • Feel the circulation of energy within your body through deep stretches

  • Twist it out to detox your body

  • Indulge in a flow for body flexibility

  • Relax in a slow flow to destress & feel good

  • Balance of strength & flexibility to connect your body, mind & breath

    Sat

    1 hr

  • Intensity: Low to Medium Suitable for Beginners

    Mon

    1 hr

  • Unlock the joints & release your hip tension

  • Intensity : Low to Medium Suitable for Beginners

  • Start your day with a delicious stretch

  • Fast-paced style that focus on strength & endurance

    Sat, Sun

    1 hr

  • Restore & rejuvenate your body

  • Sweat it out with your favourite poses with weights!

  • Flow with your breath

    Sun

    1 hr

  • A perfect blend of flow & stretch

    Sun

    1 hr

  • Suitable for All Levels Intensity: Medium

    Thu, Sat

    1 hr

  • Great relief for your neck & shoulders

  • Learn the basic postures of yoga

  • Great fix for tight muscles

    Tue, Fri, Sat, Sun

    1 hr

  • 强度:中 - 强 中文瑜伽班 (CH) Class is conducted in Mandarin

  • 强度:中 - 强 中文瑜伽班 (CH) Class is conducted in Mandarin

  • 强度:中 中文瑜伽班 (CH) Class is conducted in Mandarin

  • 强度:低 - 中 中文瑜伽班

  • 强度:低 - 中 中文瑜伽班 (CH) Class is conducted in Mandarin

    Wed

    1 hr

  • Intensity: Low to Medium Suitable for Beginners

  • 强度:中-强 中文瑜伽班 (CH) Class is conducted in Mandarin

  • 强度:中 - 强 中文瑜伽班 (CH) Class is conducted in Mandarin

    Mon, Thu, Fri

    1 hr

  • 强度:低 - 中 中文瑜伽班 (CH) Class is conducted in Mandarin

    Mon, Fri

    1 hr

  • 强度:低 - 中 中文瑜伽班 (CH) Class is conducted in Mandarin

    Thu, Sat

    1 hr

  • 强度:低 - 中 中文瑜伽班 (CH) Class is conducted in Mandarin

    Wed

    1 hr

  • 强度:低 - 中 中文瑜伽班 (CH) Class is conducted in Mandarin

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