Classes Available
Get your six-pack abs!
Correct your postures with proper alignment
Mon, Sat
1 hr
A practice synchronized with breath and movements, come prepared to sw...
Release tension, increase strength & flexibility for your back spine
Get ready for a good twist & balance.
Reduce stress with guided mindfulness practices
Fight tension + stretch out your chest & shoulder
Wed
1 hr
Engage and strengthen your abs and core
Deepen your stretch for a greater relief
Fri
1 hr
Feel the circulation of energy within your body through deep stretches
Twist it out to detox your body
Indulge in a flow for body flexibility
Relax in a slow flow to destress & feel good
Balance of strength & flexibility to connect your body, mind & breath
Sat
1 hr
Intensity: Low to Medium Suitable for Beginners
Mon
1 hr
Unlock the joints & release your hip tension
Intensity : Low to Medium Suitable for Beginners
Start your day with a delicious stretch
Fast-paced style that focus on strength & endurance
Sat, Sun
1 hr
Restore & rejuvenate your body
Sweat it out with your favourite poses with weights!
Flow with your breath
Sun
1 hr
A perfect blend of flow & stretch
Sun
1 hr
Suitable for All Levels Intensity: Medium
Thu, Sat
1 hr
Great relief for your neck & shoulders
Learn the basic postures of yoga
Great fix for tight muscles
Tue, Fri, Sat, Sun
1 hr
强度:中 - 强 中文瑜伽班 (CH) Class is conducted in Mandarin
强度:中 - 强 中文瑜伽班 (CH) Class is conducted in Mandarin
强度:中 中文瑜伽班 (CH) Class is conducted in Mandarin
强度:低 - 中 中文瑜伽班
强度:低 - 中 中文瑜伽班 (CH) Class is conducted in Mandarin
Wed
1 hr
Intensity: Low to Medium Suitable for Beginners
强度:中-强 中文瑜伽班 (CH) Class is conducted in Mandarin
强度:中 - 强 中文瑜伽班 (CH) Class is conducted in Mandarin
Mon, Thu, Fri
1 hr
强度:低 - 中 中文瑜伽班 (CH) Class is conducted in Mandarin
Mon, Fri
1 hr
强度:低 - 中 中文瑜伽班 (CH) Class is conducted in Mandarin
Thu, Sat
1 hr
强度:低 - 中 中文瑜伽班 (CH) Class is conducted in Mandarin
Wed
1 hr
强度:低 - 中 中文瑜伽班 (CH) Class is conducted in Mandarin