Balance & Core
Build a strong core with balance & stability!
- 1 hr1 hour
- 38 Singapore dollars$38
Core strength is the foundation of a strong and healthy body, which helps to stabilize the spine, and support movement throughout the body. Workout your core with a series of balancing poses to maintain a proper alignment and posture, improving your stability, and strengthen your back muscles to minimize back pain and discomfort. Level: All Levels Intensity: Medium
Cancellations take place less than 3 hours before class starts will be considered as late cancellation, and class credit will be deducted accordingly.