Chair Yoga
Gentle Movements, Big Benefits.
Service Description
Chair Yoga brings the benefits of yoga into a comfortable, supportive seated practice, making it ideal for beginners, seniors, office workers, or anyone with limited mobility. Through gentle stretches, mindful breathing, and simple movements, this practice helps to increase flexibility, improve circulation, and build strength, all while being kind to the joints. By using the chair as a stabilizing prop, Chair Yoga offers a safe and accessible way to release tension, improve posture, and enhance balance. Each session also promotes relaxation and mental clarity, helping you feel calmer, more energized, and refreshed. Perfect for all ages and abilities, Chair Yoga is a mindful way to nurture both body and mind, anywhere you are.
Cancellation Policy
Cancellations take place less than 24 hours before class starts will be considered as late cancellation, and class credit will be deducted accordingly.