Engage and strengthen your abs and core
- 1 hr1 hour
- 38 Singapore dollars$38
Core Yoga is one of the multi-disciplinary and more vigorous types of yoga that strengthens and empowers the body, mind, and spirit. The practice of core yoga aims to teach students to communicate with their bodies and access their spiritual core so they can achieve inner power. This inner power then builds the foundation for students to tap into their mental power to focus, and physical power to keep up with the strenuous yoga routine. Benefits of Core Yoga: - Better posture - Improved breathing - Better balance - Improved athletic performance - Lower risk of injury - Reduced back pain - Improved digestion Level: Beginner to Intermediate Intensity: Medium
Cancellations take place less than 3 hours before class starts will be considered as late cancellation, and class credit will be deducted accordingly.