Fast-paced style that focus on strength & endurance
- 38 Singapore dollars$38
Power Yoga is a hybrid form of fast-paced yoga that focus on building strength and endurance, while linking breathing with movement. With the dynamic and powerful practice, it is excellent for burning calories and provides a good cardio and strength-training workout. Along with it comes with the deep awareness of core and strength, and a great challenge for your willpower. Regular power yoga sessions can provide the following health benefits: - Support weight loss and reduces belly fat - Keep the heart healthy - Builds strength and endurance - Stabilize core - Improve motor control - Reduces stress - Boosts overall health Level: Intermediate Intensity: Medium to High
Cancellations take place less than 3 hours before class starts will be considered as late cancellation, and class credit will be deducted accordingly.