Suitable for All Levels Intensity: Low to Medium
- 1 hr1 hour
- 48 Singapore dollars$48
Yin Restorative session is a great antidote to the stresses of a busy life and a wonderful balance for more active practices. Enjoy simple sequence of restful postures, in which props are used for support to find comfort and ease in the body. These postures, accompanied by simple breathing techniques and gentle stretches, serve to soothe the nervous system and promote relaxation and deep healing on all levels. Yin Restorative is accessible for everyone, regardless of experience or level of fitness. It is an excellent practice for those recovering from illness or injury, or with chronic pain. Be still, relax, and find the healing power within.
Cancellations take place less than 3 hours before class starts will be considered as late cancellation, and class credit will be deducted accordingly.