Yin Sound Bath
Experience the healing power of Yin Yoga with Sound Bath. Allow your body, heart & mind to renew.
- 48 Singapore dollars$48
Experience calm and meditative inner and outer worlds through Yin Yoga on a sound journey with the Himalayan singing bowls. Yin Yoga with the healing vibration from Sound Bath is a perfect antidote to the busy modern life. Unwind with a deep guided session to release tightness and tension stored in the body, leading you to a journey of release, letting go, surrender and healing. The session starts off with a traditional Yin Yoga practice with slow gentle movements and long-held postures that work on deep connective tissues to open up the body. It softens tight muscles with a positive stress on the tissues, which activates a physiological response that repairs, maintains and strengthens tissue health. Enjoy a therapeutic stretching session with calming of the mind. Rest and relax to the healing sounds of singing bowls at the end of session with savasana, moving the brain into deeper brain wave frequencies, inducing meditative and peaceful states that allow for clarity of mind and intuition. Benefits of Yin Yoga with Sound Bath healing practices: - Increase blood circulation - Reduce heart rate and blood pressure - Reduce stress and anxiety - Release body tightness and tension - Revitalize body organs - Improve flexibility and joint mobility - Improve pain management - Improve focus and mind clarity - Improve sleep - Restore equilibrium and cultivate balance - Activate the parasympathetic nervous system - Encourage deep relaxation in body and mind - Relief from mild depression and emotional pain - Awaken, align and balance chakras in the body - Synchronize brain waves to restore cells - Develop a mindfulness and meditation practice - Locate a sense of peace, calm and presence Sink into stillness with Yin Sound Bath. Get into altered states and become mindful. An ongoing practice of patience, and training the mind and body to surrender into the present moment. Renew, rejuvenate and relax your body for an unique inner transformation. No experience is required. Suitable for all levels. Beginners are welcome as trainers will provide adaptation.
Cancellations take place less than 3 hours before class starts will be considered as late cancellation, and class credit will be deducted accordingly.