Yin Yang Chair Flow
Great Combination of Flow & Stretch with a Chair!
- 1 hr1 hour
- 68 Singapore dollars$68
Yin Yang Chair Flow is a modified practice of yoga postures designed in a series of active movements that engage muscles and energy channels in the body to increase stamina and build strength, followed by passive long holding of poses to stretch, release tension, increase circulation and stimulate body's connective tissues. All with a yoga chair! The session provides a balanced practice, which can help to prevent injury and improve overall flexibility. Incorporating both passive and active yoga elements, it draws harmony to the body and mind and the nervous system. It is versatile and a natural stress-buster for all ages. Benefits of Yin Yang Chair Flow: - Increase flexibility - Increase strength - Increase range of mobility - Improve stamina - Maintain healthy joints - Release tension - Stimulate body's connective tissues - Improve blood circulation - Improve self-awareness - Reduce stress This practice is suitable for all, even beginners. This versatile practice can accommodate various levels of skill, and our instructors will guide on modifying the postures to work with your strength and flexibility level.
Cancellations take place less than 3 hours before class starts will be considered as late cancellation, and class credit will be deducted accordingly.