Yin Yoga for Chest and Shoulder Opening
Improve your posture and release upper body tension with a session of uplifting and energizing poses
- 48 Singapore dollars$48
Yin Yoga for Chest and Shoulder Opening class focus on opening the arms and chest with longer holds of mindful stretches. This is excellent for counteracting the effects of prolonged hours sitting at a desk or working on a computer, hunching of body and poor posture from lifestyle, releasing you of the tension accumulated within your upper body. This style of yoga practice also help to stretch your muscles and release tension of the stiff upper body, increase your flexibility and range of motion, as well as increase your energy level. Increasing blood circulation to your upper body can also help to relieve your neck tension and prevent stiffness. Expect a session that is firm but gentle, soft but strong, and physical but introspective. It creates a perfect balance between lengthening and strengthening our tissues, and invites silent meditative space into our practice. Yin Yoga for Chest and Shoulder Opening practices have a wide range of physical and energetic health benefits: - Decreased back pain and shoulder tightness - Lengthened spine - Improved posture - Increased lung capacity - Stimulated pituitary, thyroid and pineal glands - Activated heart chakra - Improved mood - Decreased feelings of loneliness and depression No experience is required. All are welcome. Yoga mats and props will be provided.
Cancellations take place less than 3 hours before class starts will be considered as late cancellation, and class credit will be deducted accordingly.