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温和瑜伽 Gentle Flow (CH)

强度：低 - 中 中文瑜伽班

  • 38 Singapore dollars

Service Description

温和瑜伽是适合初学者的入门课程, 內容温和、动作简單、课程节奏轻松, 避免带来过多身体负荷和心理压力, 学习在身体动静不同状态下运用呼吸技巧达到多种效益, 让沒有运动习惯的练习者慢慢加強肢体活动度与肌肉伸展。温和瑜伽会有许多细节指导，非常适合初学者。

Upcoming Sessions

Cancellation Policy

Cancellations take place less than 3 hours before class starts will be considered as late cancellation, and class credit will be deducted accordingly.

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