Love with an Open Heart Yoga

Just as you can practice heart opening in your thoughts and emotions, you can also experience opening the heart space in your physical body.

Through postures that extend, expand, lift, and add more mobility and space to the chest, we are able to remove some of that tension in the tissues, softening the invisible armour, and encourage more circulation of blood, oxygen, and prana through the area, and the heart chakra.

Physical benefits of Heart Opening Yoga includes:

• - Strengthens the muscles in your back
• - Stretches the muscles in the chest and shoulders
• - Releases tension from the neck and shoulders
• - Increases mobility and flexibility of the spine

And the benefits of heart opening postures extend far beyond the physical body, and help to heal emotional blocks. It offers so much emotional healing as it bring us outside our comfort zone in a safe, healing space, with transformative results.

Heart opening session has effects can last long, even after you roll up your mat and leave the studio. They have the power to positively affect the way you see yourself and the world around you, and how you interact with others. It causes a ripple effect from every individual into their lives and everyone they connect with.

Heart Opening Yoga - An opportunity to increase self-love and invite even more love and healing into your life. Join us and start practicing yoga from your heart!

Beginners are welcome, as trainers will provide adaptation and modification accordingly.

Yoga mats and props will be provided free during the session. However, if you prefer to use your own equipment, please feel free to bring them along for class.

Booking can be made via Eventbrite. For payment via PayNow, please WhatsApp to 8829-5288 for booking of slot.

Venue: Ministry of Yoga Wellness

Address: 34 South Bridge Road #02-01 Singapore 058668

Duration: 1 hour (60 mins)

We are 3 mins walk from Clarke Quay MRT Station (NE5), or 8 mins walk from Raffles Place MRT Station (NS26/EW14). More details on https://www.ministryofyogawellness.com