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Prenatal Yoga – Nurturing Both Mother & Baby
Private sessions tailored to your pregnancy journey, supporting your wellness and your baby’s development every step of the way.
Why Prenatal Yoga?
Prenatal yoga is a gentle, effective way for moms-to-be to stay strong, flexible, and relaxed throughout pregnancy. It’s designed not just for your physical well-being, but also for your baby’s development.

Key Benefits:

  • Supports your changing body – Prenatal yoga helps your muscles and joints adapt safely to your growing belly.

  • Tones essential muscles – Strengthen your pelvic floor, hips, and core to prepare for childbirth.

  • Builds physical strength & stamina – Focused on shoulders, hips, legs, and back for pregnancy and labor.

  • Reduces stress & anxiety – Calming practices help both mother and baby stay healthy.

  • Relaxes the nervous system – Pranayama (yogic breathing) activates the parasympathetic “rest and digest” state.

  • Prepares for labor – Mindful breathing and gentle movements help you stay calm and confident during birth.

  • Improves sleep – Gentle stretching and breathwork promote restorative rest.

  • Relieves common pregnancy discomforts – Back pain, nausea, headaches, shortness of breath, and swelling.

  • Promotes connection with your baby – Tune into your body and your baby through breath, movement, and mindfulness.

  • Encourages self-love – Time for yourself to decompress, destress, and nurture your well-being.

  • Supports a healthier pregnancy – Regular prenatal yoga is linked to reduced risk of preterm labor and low birthweight.

Our Unique Private Prenatal Yoga Approach

  • Baby-Focused Sessions – Each session is aligned with your baby’s developmental stages. For example:

    • During lung development weeks: breathing techniques that enhance lung health.

    • During nervous system development: gentle, mindful movements to optimize neural growth.

  • Partner-Friendly – Your partner can join in to support, bond, and learn alongside you.

  • Flexible Locations – Sessions are available at our serene Home Studio or at your preferred location.

Choose Where You Prefer to Practice
Home Studio Session

Private session in a calm and comfortable space at Fernvale Link, Singapore.

Best for:

  • Quiet environment

  • Fully prepared yoga props

  • Dedicated wellness space

Book Your Session @ Our Home Studio
At Your Location

Private prenatal yoga session at the comfort of your home.

Benefits:

  • Convenience

  • Familiar environment

  • Partner can join the session

Book A Session @ Your Location
Prenatal Yoga Wellness Plans
Prenatal Yoga @ Our Home Studio

  • Gentle Mama Start

    348$
    Safe, nurturing movement to support your pregnancy journey.
    Valid for 3 months
    • 4 sessions x 60 mins
    • Suitable for all trimesters with safe modifications
    • Customized trimester-specific plan
    • Focus on weekly baby development
    • Personalized guidance for natural or caesarian delivery
    • Birth preparation techniques
    • Posture correction & pain relief
    • Aromatherapy & soft music integration during sessions
    • Optional extension to 90 mins at +$30/session (1x)
  • Studio Favourite

    Blooming Mama Journey

    648$
    Strengthen, ease aches and prepare confidently for childbirth.
    Valid for 5 months
    • 8 sessions x 60 mins
    • Suitable for all trimesters with safe modifications
    • Customized trimester-specific plan
    • Focus on weekly baby development
    • Personalized guidance for natural or caesarian delivery
    • Birth preparation techniques
    • Posture correction & pain relief
    • Advanced breathing techniques for labor readiness
    • Aromatherapy & soft music integration during sessions
    • 1 late cancellation waiver
    • Optional extension to 90 mins at +$30/session (2x)

  • Radiant Mama Series

    948$
    A complete prenatal wellness journey supporting body, mind and baby.
    Valid for 8 months
    • 12 sessions x 60 mins
    • Suitable for all trimesters with safe modifications
    • Customized trimester-specific plan
    • Focus on weekly baby development
    • Personalized guidance for natural or caesarian delivery
    • Birth preparation techniques
    • Posture correction & pain relief
    • Advanced breathing techniques for labor readiness
    • Aromatherapy & soft music integration during sessions
    • 2 late cancellation waivers
    • Option to convert unused sessions to Postpartum Recovery
    • Optional extension to 90 mins at +$30/session (2x)
    • Complimentary upgrade to 90-min session (1x)
    • Complimentary upgrade to Sound Therapy (1x)
Prenatal Yoga @ Your Location

  • Mama Home Comfort

    680$
    Gentle prenatal yoga tailored for comfort and safety at home.
    Valid for 3 months
    • 4 sessions x 60 mins
    • Suitable for first-time mums and experienced mothers
    • Suitable for all trimesters with safe modifications
    • Personalized session tailored to mother’s body condition
    • Weekly baby development awareness integrated into practice
    • Support for both natural birth and caesarean preparation
    • Gentle techniques to ease common pregnancy discomforts
    • Instructor travels to your location with required props
    • Mandarin or bilingual instructor available upon request
    • Optional Partner participation for support & bonding
    • Optional extension to 90 mins at +$50/session (1x)
  • Premium Home Service

    Mama Bloom At Home

    1,180$
    Build strength and prepare for birth in a familiar environment.
    Valid for 5 months
    • 8 sessions x 60 mins
    • Suitable for first-time mums and experienced mothers
    • Suitable for all trimesters with safe modifications
    • Personalized session tailored to mother’s body condition
    • Weekly baby development awareness integrated into practice
    • Support for both natural birth and caesarean preparation
    • Gentle techniques to ease common pregnancy discomforts
    • Instructor travels to your location with required props
    • Mandarin or bilingual instructor available upon request
    • Optional Partner participation for support & bonding
    • Advanced breathing techniques for labor readiness
    • Guidance for home practice between sessions
    • 1 free reschedule before 12-hr notice
    • Optional extension to 90 mins at +$50/session (2x)

  • Radiant Mama Home Series

    1,500$
    Complete prenatal wellness journey with personalised at-home care.
    Valid for 8 months
    • 12 sessions x 60 mins
    • Suitable for first-time mums and experienced mothers
    • Suitable for all trimesters with safe modifications
    • Personalized session tailored to mother’s body condition
    • Weekly baby development awareness integrated into practice
    • Support for both natural birth and caesarean preparation
    • Gentle techniques to ease common pregnancy discomforts
    • Instructor travels to your location with required props
    • Mandarin or bilingual instructor available upon request
    • Optional Partner participation for support & bonding
    • Advanced breathing techniques for labor readiness
    • Guidance for home practice between sessions
    • Optional sound relaxation at session end
    • 2 free reschedule before 12-hr notice
    • Optional extension to 90 mins at +$50/session (2x)
    • Complimentary 90-min upgrade (1x)
    • Option to convert unused sessions to Postpartum Recovery
Safety Guidelines

To ensure a safe and effective practice:

  • Consult your healthcare provider before starting prenatal yoga.

  • Set realistic goals – 30 to 60 minutes of moderate activity is recommended, but shorter sessions are still beneficial.

  • Pace yourself – Avoid overexertion; if you can’t speak normally during the session, slow down.

  • Stay cool and hydrated – Use a well-ventilated space and drink water.

  • Listen to your body – Avoid positions beyond your comfort level. Stop immediately if you notice pain, vaginal bleeding, decreased fetal movement, or contractions.

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