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Prenatal Yoga – Nurturing Both Mother & Baby
Private sessions tailored to your pregnancy journey, supporting your wellness and your baby’s development every step of the way.
Why Prenatal Yoga?
Prenatal yoga is a gentle, effective way for moms-to-be to stay strong, flexible, and relaxed throughout pregnancy. It’s designed not just for your physical well-being, but also for your baby’s development.

Key Benefits:

  • Supports your changing body – Prenatal yoga helps your muscles and joints adapt safely to your growing belly.

  • Tones essential muscles – Strengthen your pelvic floor, hips, and core to prepare for childbirth.

  • Builds physical strength & stamina – Focused on shoulders, hips, legs, and back for pregnancy and labor.

  • Reduces stress & anxiety – Calming practices help both mother and baby stay healthy.

  • Relaxes the nervous system – Pranayama (yogic breathing) activates the parasympathetic “rest and digest” state.

  • Prepares for labor – Mindful breathing and gentle movements help you stay calm and confident during birth.

  • Improves sleep – Gentle stretching and breathwork promote restorative rest.

  • Relieves common pregnancy discomforts – Back pain, nausea, headaches, shortness of breath, and swelling.

  • Promotes connection with your baby – Tune into your body and your baby through breath, movement, and mindfulness.

  • Encourages self-love – Time for yourself to decompress, destress, and nurture your well-being.

  • Supports a healthier pregnancy – Regular prenatal yoga is linked to reduced risk of preterm labor and low birthweight.

Our Unique Private Prenatal Yoga Approach

  • Baby-Focused Sessions – Each session is aligned with your baby’s developmental stages. For example:

    • During lung development weeks: breathing techniques that enhance lung health.

    • During nervous system development: gentle, mindful movements to optimize neural growth.

  • Partner-Friendly – Your partner can join in to support, bond, and learn alongside you.

  • Flexible Locations – Sessions are available at our serene Home Studio or at your preferred location.

Choose Where You Prefer to Practice
Home Studio Session

Private session in a calm and comfortable space at Fernvale Link, Singapore.

Best for:

  • Quiet environment

  • Fully prepared yoga props

  • Dedicated wellness space

Book Your Session @ Our Home Studio
At Your Location

Private prenatal yoga session at the comfort of your home.

Benefits:

  • Convenience

  • Familiar environment

  • Partner can join the session

Book A Session @ Your Location
Prenatal Yoga Wellness Plans
Prenatal Yoga @ Our Home Studio

  • Gentle Mama 4

    300$
    $75 per session. Begin with 4 nurturing private prenatal yoga sessions tailored to your trimester, changing body, comfort and pregnancy wellness needs.
    Valid for 3 months
    • 4 private 1-to-1 prenatal yoga sessions
    • 60 minutes per session
    • Valid for 3 months
    • Personalised to your trimester and needs
    • Practice guided by weekly baby development
    • Initial pregnancy wellness assessment
    • Posture and common-discomfort support
    • Gentle breathing and birth preparation
    • English, Mandarin or bilingual guidance
  • Studio Favourite

    Blooming Mama 8

    576$
    $72 per session. Support your changing body with 8 personalised prenatal yoga sessions focused on comfort, movement, breathing and birth preparation.
    Valid for 5 months
    • 8 private 1-to-1 prenatal yoga sessions
    • 60 minutes per session
    • Valid for 5 months
    • Personalised to your trimester and needs
    • Practice guided by weekly baby development
    • Posture and common-discomfort support
    • Gentle breathing and birth preparation
    • Home-practice guidance
    • 1 complimentary 90-minute extension
    • 1 late-rescheduling waiver
    • English, Mandarin or bilingual guidance

  • Radiant Mama 12

    828$
    $69 per session. Receive continuous personalised prenatal support with 12 sessions designed to help you move comfortably and prepare confidently for birth.
    Valid for 8 months
    • 12 private 1-to-1 prenatal yoga sessions
    • 60 minutes per session
    • Valid for 8 months
    • Personalised support throughout pregnancy
    • Practice guided by weekly baby development
    • Posture and common-discomfort support
    • Progressive breathing and birth preparation
    • Home-practice guidance
    • 2 complimentary 90-minute extensions
    • 2 late-rescheduling waivers
    • 1 optional complimentary upgrade to Prenatal Sound Bath
    • Unused credits convertible to postpartum recovery
    • English, Mandarin or bilingual guidance
Prenatal Yoga @ Your Location

  • Mama Nurture 4

    560$
    $140 per session. Begin with 4 private prenatal yoga sessions in your own space, personalised to your trimester, changing body and pregnancy needs.
    Valid for 3 months
    • 4 private 1-to-1 prenatal yoga sessions
    • 60 minutes per session
    • Valid for 3 months
    • Personalised to your trimester and needs
    • Initial pregnancy wellness assessment
    • Practice guided by weekly baby development
    • Posture and common-discomfort support
    • Gentle breathing and birth preparation
    • Partner may join selected support practices
    • Suitable yoga mat provided by client
    • Mandarin or bilingual sessions available
    • Travel within eligible service area included
    • Personal and non-transferable
  • Premium Home Service

    Mama Flourish 8

    1,040$
    $130 per session. Support your pregnancy with 8 private prenatal yoga sessions brought to your space for greater comfort, consistency and confidence.
    Valid for 6 months
    • 8 private 1-to-1 prenatal yoga sessions
    • 60 minutes per session
    • Valid for 6 months
    • Trimester-specific personalised programme
    • Practice guided by weekly baby development
    • Posture and common-discomfort support
    • Progressive breathing and birth preparation
    • Home-practice recommendations
    • Partner may join selected support practices
    • 1 complimentary 90-minute extension
    • 1 late-rescheduling waiver
    • Suitable yoga mat provided by client
    • English, Mandarin or bilingual guidance
    • Travel within eligible service area included
    • Personal and non-transferable

  • Mama Radiance 12

    1,440$
    $120 per session. Receive continuous prenatal support with 12 private sessions designed to help you move comfortably and prepare confidently for birth.
    Valid for 9 months
    • 12 private 1-to-1 prenatal yoga sessions
    • 60 minutes per session
    • Valid for 9 months
    • Personalised support throughout pregnancy
    • Practice guided by weekly baby development
    • Posture and common-discomfort support
    • Progressive breathing and birth preparation
    • Home-practice recommendations
    • Partner may join selected support practices
    • 2 complimentary 90-minute extensions
    • 2 late-rescheduling waivers
    • Unused credits convertible to postpartum recovery
    • Priority appointment requests
    • Suitable yoga mat provided by client
    • English, Mandarin or bilingual guidance
    • Travel within eligible service area included
    • Personal and non-transferable
Safety Guidelines

To ensure a safe and effective practice:

  • Consult your healthcare provider before starting prenatal yoga.

  • Set realistic goals – 30 to 60 minutes of moderate activity is recommended, but shorter sessions are still beneficial.

  • Pace yourself – Avoid overexertion; if you can’t speak normally during the session, slow down.

  • Stay cool and hydrated – Use a well-ventilated space and drink water.

  • Listen to your body – Avoid positions beyond your comfort level. Stop immediately if you notice pain, vaginal bleeding, decreased fetal movement, or contractions.

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