Valentine Art Meditation Workshop

Introducing Art Meditation as part of your mindfulness practice is calming and can be a wonderful source of creativity. Being involved in an art experience can create flow and help focus the brain, therefore allowing for a more effective and rewarding mindful experience.

Mindfulness can be much more than just sitting down and meditate. There are various types of meditation, techniques and many hands-on activities that can help promote mindfulness. Mindful Meditation through Art is a creative form of meditation, and best of all - there is no need for you to be an artist or need any experience for practice! The point isn’t about perfection, it’s mindfulness. There are many benefits of a mindfulness practice. It can help with memory, stress, and even your health. By being more mindful on a regular basis you may experience better sleep, help with chronic pain, and even a boost in your immune system.

Other benefits of Art Meditation includes:

• - Fun and simple art explorations
• - Discover a new way to turn inward and express yourself
• - More clarity and insight into your life, emotions and thoughts
• - Improved intuition and trust in your own body
• - Increased emotional awareness
• - Increased sense of control and ability to share inner thoughts
• - Improved awareness of underlying issues that have been hidden
• - Ability to communicate abstract feelings
• - Increased self-esteem and self-acceptance
• - Improved attention span
• - Right-brain stimulation, which helps calm the mind and body
• - Feelings of empowerment, self-acceptance, and gratitude

With Valentine's Day just round the corner, our series of mindful meditation activities for this special season is here for you! Create your very own art gift through 90mins of focus and attention. Get to bring home the exclusive valentine's art gift for yourself, or give it to someone special to you!

ART MEDITATION - PAINTING BY NUMBERS

Date and Time:

11 Feb 2023 (Sat) at 9:30am to 11am  / 8:30pm to 10pm

12 Feb 2023 (Sun) at 11:30am to 1pm

20cm x 20cm Painting - 100 ways to say "I Love You", with a carrier bag and deco lights.

Date and Time:

13 Feb 2023 (Mon) at 10am to 11:30am

31cm x 36cm Canvas Totebag - Valentine design, with exclusive deco pin.

This session is suitable for all. Class will be conducted indoor with air-condition. You may wish to bring a jacket or shawl.

For payment via PayNow, please WhatsApp to 8829-5288 for booking of slot.

Venue: Ministry of Yoga Wellness

Address: 34 South Bridge Road #02-01 Singapore 058668

Duration: 1.5 hour (90 mins)

We are 3 mins walk from Clarke Quay MRT Station (NE5), or 8 mins walk from Raffles Place MRT Station (NS26/EW14). More details on https://www.ministryofyogawellness.com