Myofascial Release Ball. Black Marble. Sold by per piece.
Ball Size: 35mm
 
This ball size is good for certain parts of the body and conditions, eg. soles of the feet for plantar fasciitis, calves loosening, great for knees, palms, wrists and arms etc.
 
Self-myofascial release is a massage technique of applying continued pressure to an area of myofascial tissue that contains restrictions, tightness, inflexibility, adhesions or lacks proper movement.
 
Self-myofasical release has many benefits:
Promote Qi/energy and blood circulation
Increasing joint flexibility
Reducing adhesion and scar tissue
Injury prevention
Eliminating tension in muscles
Releasing endorphins to help reduce pain
Relieving mental stress
Physical, mental and emotional release
Hydrates the tissues
Influence sensory nerves and bodywide intelligence
Improve neuromuscular connection
Self-healing capacity
Improve performance and increase range of motion (great for fitness and athletes)