Breathwork & Meditation [Online]
Guided Calm for a Busy Mind
Service Description
Reconnect with your mind and body through Breathwork & Meditation, a practice designed to calm the mind, release tension, and restore inner balance. Through guided pranayama breathing techniques and mindful meditation, you’ll enhance focus, reduce stress, and cultivate emotional clarity. This practice helps you tune into your breath, regulate energy, and deepen self-awareness, making it perfect for anyone seeking a peaceful pause in their day or a stronger connection with themselves. What to Get Ready: - A quiet, comfortable space where you won’t be disturbed - A yoga mat, cushion, or chair to sit or lie comfortably - Optional blanket or eye mask for deeper relaxation - Water to stay hydrated
Upcoming Sessions
Cancellation Policy
At Ministry of Yoga Wellness, we want every online session to be calm, mindful, and stress-free. To help us provide the best experience for you and all our clients, please take a moment to review our guidelines: 1. Notice Period - Kindly provide at least 6 hours’ notice if you need to cancel or reschedule an online session. Timely notice helps us keep schedules flexible for everyone. 2. Cancellation Fees - More than 6 hours’ notice: No charge – thank you for letting us know. - Less than 6 hours’ notice: 50% of the session fee applies. - No-shows: Full session fee applies. 3. Package Sessions - If you booked a session package, cancellations or missed sessions will be handled as follows: - Less than 6 hours’ notice or no-shows: 1 session will be deducted from your package. 4. Rescheduling - We understand that life can be unpredictable! Rescheduling is welcome if requested within the 6-hour notice period, subject to instructor availability. We truly appreciate your communication and understanding, as it allows us to maintain a smooth, high-quality experience for all clients. By booking an online session, you acknowledge and agree to this policy.