Guided meditation to balance your chakras. Explore a different chakra every week.
- 48 Singapore dollars$48
The seven chakras are the most significant energy centers in the body. Maintaining a balance between the seven chakras is essential for overall well-being. They can be used for everything from promoting calm and relaxation to encouraging spiritual awakening. There are many techniques to unblock your chakras, a chakra meditation is one of the best way as it allows you to bring full attention and awareness to yourself and your body and energy. Chakra meditation seeks to clear blocked chakras and harness the power of these energy centers located throughout the body to improve wellness. These energy centers in the body can become blocked, disrupting well-being and balance. Blockages cause different symptoms depending on the chakra. For instance, if you feel lonely or disconnected from people, a heart chakra meditation can open you up to new connections and restore balance. Chakra meditation can also alleviate physical symptoms. As each energy center connects to a part of the body, by learning more about each chakra, you can identify your blockages and target them with focused meditation. Meditating on them is a powerful way to heal and create positive energy. Chakra meditation promotes a sense of contentment, peace and a greater connection to your sense of self. The goal is to ensure that your chakras are balanced, allowing the right amount of energy to flow freely throughout your body, and allow for a strong connection between your mind and body. Our chakra meditation is guided, which is good for beginner practitioners or anyone with no experience but it open to understanding more on chakras. Guided meditation allows easier focus on awareness to achieve mental clarity, emotional balance, and physical wellness. Join us to experience a deep sense of inner calm, bringing greater harmony and balance to your whole being.
Cancellations take place less than 3 hours before class starts will be considered as late cancellation, and class credit will be deducted accordingly.