Flexibility & Core [Private]
Work on your core with body flexibility
Service Description
This is a private group session. Flexibility & core is one of the key elements of good physical health. Over time, though, your body may lose flexibility & core due to aging, a sedentary lifestyle, stress, or improper posture and movement habits. Flexibility & core yoga session design yoga poses which can help strengthen the core and boost the flexibility, and along with it, help to build muscle strength and reduce feelings of stress or anxiety. Increase your flexibility & core to enjoy benefits which includes: - Greater range of motion - Less muscle tension - Better posture - Less body pain - Lower risk of injuries - Less stress and tension - Improved blood circulation
Upcoming Sessions
Cancellation Policy
At Ministry of Yoga Wellness, we want every session to be a calm, seamless, and enjoyable experience for you. To help us serve all clients effectively, we kindly ask you to review our cancellation and rescheduling guidelines: 1. Notice Period - If you need to cancel or reschedule a session, please let us know at least 24 hours in advance. This helps us keep schedules flexible and open for others. 2. Cancellation Fees - More than 12 hours’ notice: No charge – thank you for your consideration. - Less than 12 hours’ notice: 50% of the session fee applies. - Less than 3 hours’ notice or no-shows: Full session fee applies. 3. Package Sessions - For clients with session packages, cancellations or missed sessions will be handled as follows: - Less than 3 hours’ notice or no-shows: 1 session will be deducted from your package. 4. Rescheduling - We understand that life happens! Rescheduling is always welcome if done within the 24-hour notice period, subject to instructor availability. We truly appreciate your understanding and communication. Timely updates help us maintain the highest quality experience for you and all our clients. By booking a session, you acknowledge and agree to this policy.
Contact Details
Home Studio @ Fernvale Link
+6588295288
info@ministryofyogawellness.com