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Flexibility & Core [Private]

Work on your core with body flexibility

  • 48 Singapore dollars

Service Description

This is a private group session. Flexibility & core is one of the key elements of good physical health. Over time, though, your body may lose flexibility & core due to aging, a sedentary lifestyle, stress, or improper posture and movement habits. Flexibility & core yoga session design yoga poses which can help strengthen the core and boost the flexibility, and along with it, help to build muscle strength and reduce feelings of stress or anxiety. Increase your flexibility & core to enjoy benefits which includes: - Greater range of motion - Less muscle tension - Better posture - Less body pain - Lower risk of injuries - Less stress and tension - Improved blood circulation

Upcoming Sessions

Cancellation Policy

Cancellations take place less than 3 hours before class starts will be considered as late cancellation, and class credit will be deducted accordingly.

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