Hatha Yoga
Balance your body. Calm your mind. Reconnect with your breath.
Service Description
Hatha Yoga is a classic and foundational style of yoga that emphasizes gentle physical postures (asanas), breath control (pranayama), and mindful awareness. Each session is designed to help you cultivate balance, flexibility, and strength while simultaneously promoting mental clarity and relaxation. Through slow, deliberate movements, Hatha Yoga encourages proper alignment and body awareness, helping to release tension, improve posture, and restore energy flow. The practice also integrates breathwork to calm the nervous system, reduce stress, and foster a deeper connection between mind and body. Suitable for beginners as well as seasoned practitioners, Hatha Yoga provides a safe and accessible approach to building a strong, flexible body while nurturing inner calm and focus. Over time, consistent practice can improve physical health, support emotional well-being, and cultivate a sense of grounded presence in daily life.
Cancellation Policy
Cancellations take place less than 24 hours before class starts will be considered as late cancellation, and class credit will be deducted accordingly.