Neck & Shoulder Relief Yoga
Release tension, ease stiffness, and restore freedom of movement.
Service Description
Neck & Shoulder Relief Yoga is a gentle, targeted practice designed to release tension and stiffness in the neck, shoulders, and upper back — areas commonly affected by modern-day lifestyles. With long hours spent at computers, mobile devices, or desk jobs, office workers often experience tight muscles, poor posture, and discomfort in the upper body. This session uses mindful stretches, gentle yoga poses, and breath-focused movements to counteract these effects, helping relax tight muscles, improve posture, and restore mobility. Perfect for beginners and practitioners of all levels, this practice not only alleviates physical tension but also promotes relaxation, mental clarity, and stress relief. By the end of the session, you’ll feel lighter, more relaxed, and better aligned, with a renewed sense of ease in your upper body. Incorporating this practice into your routine can help combat the cumulative strain of screen time, improve circulation, and support overall wellness in today’s fast-paced, technology-driven world.
Cancellation Policy
At Ministry of Yoga Wellness, we aim to create a seamless, relaxing experience for every session, wherever you are. To help us serve you and all our clients effectively, please take a moment to review our cancellation and rescheduling guidelines: 1. Notice Period - If you need to cancel or reschedule a session, please let us know at least 48 hours in advance. Your timely communication helps us plan effectively and offer sessions to others. 2. Cancellation Fees - More than 24 hours’ notice: No charge – thank you for your consideration. - Less than 24 hours’ notice: 50% of the session fee applies. - Less than 4 hours’ notice or no-shows: Full session fee applies. 3. Package Sessions - For clients with session packages, cancellations or missed sessions will be handled as follows: - Less than 4 hours’ notice or no-shows: 1 session will be deducted from your package. 4. Rescheduling - We understand that plans can change! Rescheduling is always welcome if requested within the 48-hour notice period, subject to instructor availability. We appreciate your understanding and communication, as it allows us to maintain quality, flexibility, and a peaceful experience for all our clients. By booking a session, you acknowledge and agree to this policy.
Contact Details
Home Studio @ Fernvale Link
+6588295288
info@ministryofyogawellness.com