Yoga Essentials: Master Your Poses
Build a strong foundation, master your poses, and flow with confidence.
Service Description
Yoga Foundations: Pose & Alignment is a structured, beginner-friendly class designed to help participants explore basic yoga poses with proper alignment and muscle engagement, creating a safe and sustainable practice. The session emphasizes precision, body awareness, and mindful movement, with more time dedicated to demonstrations, explanations, and guidance for each posture to ensure correct alignment and technique. In addition to posture work, participants will learn proper breathing techniques and how to synchronize breath with movement, enhancing both the physical and mental benefits of their practice. The physical intensity of the class is mild to moderate, making it accessible for beginners while still offering value to regular practitioners who wish to strengthen their foundation. Yoga Foundations focuses on helping you: - Learn basic yoga poses correctly and safely - Improve alignment, posture, and muscle engagement - Build confidence and body awareness - Understand breathing techniques and breath-flow synchronization - Prepare to join group or online yoga classes with ease Suitable for beginners and regular practitioners alike, this class provides a safe, supportive, and structured environment for mastering the fundamentals. By the end of each session, participants will feel confident, balanced, and capable, with a solid foundation for a sustainable and enjoyable yoga practice.
Cancellation Policy
Booking & Cancellation Policy for Client Location Sessions At Ministry of Yoga Wellness, we aim to create a seamless, relaxing experience for every session, wherever you are. To help us manage our schedule and serve all clients effectively, please take a moment to review our booking and cancellation policy. 1. Normal Bookings - Cancellation: Bookings are non-cancellable once confirmed. - Rescheduling: Rescheduling is allowed with at least 24 hours’ notice, subject to availability. - Less than 24 hours’ notice, late cancellation, or no-show: The full session fee applies. 2. Package Bookings - Rescheduling: Rescheduling is allowed with at least 24 hours’ notice, subject to availability. - Less than 24 hours’ notice, late cancellation, or no-show: One session will be deducted from the package. *Important Note for Client-Location Sessions - For sessions held at the client’s location, the client is responsible for ensuring that the agreed venue is accessible and ready for the session at the scheduled time. - If the instructor arrives at the agreed location but is unable to access the premises, the client is unavailable, or the session cannot proceed due to circumstances within the client’s control, this will be treated as a no-show, and the applicable session fee or plan deduction will apply. - Please ensure that any necessary access arrangements are made in advance to allow the session to begin on time. 3. Rescheduling We understand that plans can change. Rescheduling is welcome when requested at least 24 hours before your scheduled session, subject to available slots and instructor availability. We appreciate your understanding and consideration. Timely communication helps us maintain a smooth schedule and provide a quality, flexible, and relaxing experience for all our clients. By booking a session, you acknowledge and agree to the above Booking & Cancellation Policy for Client Location Sessions.
Contact Details
Home Studio @ Fernvale Link
+6588295288
info@ministryofyogawellness.com