Yoga Nidra [Online]
Deep Rest. Journey Into Stillness.
Service Description
Yoga Nidra is the practice and art of Yogic Sleep, an ancient meditation and deep relaxation technique often described as “the sleep that awakens pure being.” Through guided breath work, visualization, and deep relaxation, Yoga Nidra helps release subtle tensions held in the subconscious. You enter the state between asleep and awake, fully conscious while the body and mind experience the deepest stage of rest. Regular practice of Yoga Nidra promotes deep relaxation, heightened self-awareness, and emotional balance, allowing you to restore, renew, and rejuvenate your body and mind.
Upcoming Sessions
Cancellation Policy
Cancellations take place less than 1 hour before class starts will be considered as late cancellation, and class credit will be deducted accordingly.