Yoga Therapeutics for Respiratory Health
Breathe deeply, strengthen your lungs, and restore vitality.
Service Description
Yoga Therapeutics for Respiratory Health is a specialized therapeutic yoga practice designed to improve lung capacity, enhance breathing efficiency, and support overall respiratory wellness, including conditions like asthma, shortness of breath, or post-illness recovery. In today’s fast-paced lifestyle, stress, poor posture, and respiratory challenges can limit oxygen flow, weaken lung function, and reduce overall vitality. This class combines targeted breathwork (pranayama), gentle postures, mindful movements, and relaxation techniques to strengthen respiratory muscles, expand lung function, and support better oxygenation and energy flow throughout the body. The practice focuses on: - Breathwork techniques (pranayama) to expand lung capacity, improve oxygen intake, and regulate breathing patterns - Postures that open the chest, shoulders, and upper back to relieve tightness and enhance breathing efficiency - Gentle stretches and mobility exercises to release tension that restricts respiration - Mindfulness and relaxation practices to calm the nervous system, reduce stress-induced breathing difficulties, and improve overall respiratory function - Supportive guidance for asthma, mild respiratory issues, or reduced lung capacity, helping participants develop safer and more effective breathing habits This class is ideal for individuals who want to: - Strengthen lungs and respiratory muscles - Improve breathing efficiency and oxygen flow - Reduce stress, anxiety, and breathlessness - Support management of asthma or mild respiratory conditions - Enhance overall vitality, energy, and wellness Suitable for all levels, Yoga Therapeutics for Respiratory Health provides a safe, supportive environment to reconnect with your breath, improve lung function, and cultivate holistic well-being. By the end of each session, participants will feel more energized, relaxed, and empowered to breathe fully and naturally, with tools to better manage respiratory challenges in daily life.
Cancellation Policy
Cancellations take place less than 24 hours before class starts will be considered as late cancellation, and class credit will be deducted accordingly.