Yoga Therapeutics for Women's Health
Support your body, balance your hormones, and nurture your well-being.
Service Description
Yoga Therapeutics for Women’s Health is a specialized practice designed to address the unique physical and emotional needs of women. This therapeutic approach combines gentle yoga postures, breathwork, and mindfulness techniques to support reproductive health, hormonal balance, and overall wellness. The practice focuses on areas commonly affected by women’s health concerns, including the pelvic region, lower back, hips, and core, while also promoting stress reduction, emotional balance, and energy flow. Sessions may incorporate gentle stretches, restorative poses, and therapeutic alignment work tailored to each participant’s needs, creating a safe and supportive environment for healing, self-care, and preparation for motherhood. This class is ideal for women who want to: - Support hormonal and reproductive health - Relieve menstrual discomfort, lower back pain, or pelvic tension - Improve core strength, flexibility, and posture - Cultivate emotional balance and mental clarity - Enhance overall well-being through mindful movement - Prepare their body for pregnancy, improving pelvic health, flexibility, and energy balance Suitable for all ages and experience levels, Yoga Therapeutics for Women’s Health provides a nurturing and empowering space to reconnect with your body, ease tension, and promote long-term wellness, whether you are looking to maintain health, recover postnatal, or prepare for conception.
Cancellation Policy
Cancellations take place less than 24 hours before class starts will be considered as late cancellation, and class credit will be deducted accordingly.